BODY Detox using Sea Salt

This is the beginning of a new year, and for some of us, we may still feel the old energy of 2011 lingering around us. Actually for some or even many of us, we could have some kind of feelings that could result in any of the followings:

-          Sadness or depresess for no reason

-          Angry or agitated over even minor things

-          Emotional unstable

-          Things does not seem to go well or smoothly (*blame on luck*)

-          Feeling blury or unable to think straight

-          Have difficulty in communiting with Angels

If any of the above or similar behaviour, I would usually use of my favourite method to detox my body and aura; and that is using by Sea-Salt bath. Recommended frequency is at least twice a week or whenever you feel like doing so.

“Salt water is an astringent & speeds up wound healing. Floating in sea water is an extreme release of tension and stress of the day. It relaxes muscular aches, pains, sunburns, rashes, and irritated skin.....If you don’t live nearby the seas, allow yourself to float weightlessly in your bathtub with a handful of seasalt to refresh yourself up.” – Ayako, 2011

Note: When choosing sea salt, please try to get the organic type if possible. Do not use any scented type or anything that is mixed with other type of minerals.

There are various methods to cleanse your body using sea salt.

1)      The easiest and convenience method is to buy some organic sea salt (from supermarkets or stores selling organic food stuff). After shower, apply the sea salt over your entire body area. The amount to apply is up to your personal choice. Leave it there for at least 10 – 15 mins. During this period of time, if you can, please try to close your eyes and relax your body and mind.

[Optional Technique] Try to imagine within your mind that your body has layers of dark skin, like an onion and you had them “peeled” off layer by layer. You stop when you feel that your heart had lightened or your emotion feels better.

Finally, when you feel better, open your eyes slowly and then rinse off the salt with water.

2)      Go to the sea side and soaked your body in sea water for at least 15 -20 min. You may use the above Optional Technique if you wish.

3)      If you have a bath tub, you may add in the sea salt and soak for at least 15 – 20 min. You may use the above Optional Technique if you wish.

4)      You may also wish to add in aroma essential oils (i.e. Rose Geranium oil and Lemon Oil) with the sea salt.